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Performed strength exercises in this workout.

Back extension · Back	12 reps
Back extension · Back	12 reps
Chin up · Back	8 x 85.0 kg
Chin up · Back	7 x 85.0 kg
Chin up · Back	7 x 85.0 kg
Sitting shoulder press with dumbells · Shoulders	8 x 20.0 kg
Sitting shoulder press with dumbells · Shoulders	8 x 20.0 kg
Sitting shoulder press with dumbells · Shoulders	8 x 20.0 kg
Shoulder raise forward with dumbbells · Shoulders	5 x 12.0 kg
Shoulder raise forward with dumbbells · Shoulders	5 x 12.0 kg
Shoulder raise forward with dumbbells · Shoulders	5 x 12.0 kg
Bent over row with cables · Back	8 x 80.0 kg
Bent over row with cables · Back	8 x 80.0 kg
Bent over row with cables · Back	8 x 80.0 kg
Shoulder raise with dumbbells · Shoulders	6 x 6.0 kg
Shoulder raise with dumbbells · Shoulders	6 x 6.0 kg
Shoulder raise with dumbbells · Shoulders	6 x 6.0 kg
Bench press in smith machine · Chest	1 x 95.0 kg
Bench press in smith machine · Chest	5 x 70.0 kg
Bench press in smith machine · Chest	10 x 50.0 kg
Triceps pushdown in cables · Triceps	10 x 70.0 kg
Triceps pushdown in cables · Triceps	10 x 70.0 kg
Triceps pushdown in cables · Triceps	10 x 70.0 kg
Leg press in machine · Legs	10 x 100.0 kg