 | Time (min.sek) | 00:33:37 |
 | Distance | 4.09 km |
 | Speed | 7.30 km/h |
 | Time per km | 08:13 min/km |
 | Cadence | snitt 57 max 79 |
 | Intensity | Normal |
 | Calories | 372 kcal |
 | Score | 3100 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:07:46 |
1.00 km |
7.73 km/h |
07:46 min/km |
- |
39 rpm |
| 2 |
00:07:52 |
1.00 km |
7.63 km/h |
07:52 min/km |
- |
42 rpm |
| 3 |
00:08:29 |
1.00 km |
7.07 km/h |
08:29 min/km |
- |
29 rpm |
| 4 |
00:08:25 |
1.00 km |
7.13 km/h |
08:25 min/km |
- |
33 rpm |
| 5 |
00:01:04 |
0.08 km |
4.50 km/h |
13:20 min/km |
- |
22 rpm |
| 6 |
00:00:42 |
0.01 km |
0.86 km/h |
70:00 min/km |
- |
- |
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