Running

Added by bonden, 364 weeks ago

Summary

	Time (min.sek)	08:12:40
	Distance	189.11 km
	Speed	23.03 km/h
	Time per km	02:36 min/km
	Cadence	snitt 42 max 62
	Intensity	Normal
	Calories	5076 kcal
	Score	45756

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	02:22:48	1.00 km	0.42 km/h	142:48 min/km	-	-
2	00:02:01	1.00 km	29.75 km/h	02:01 min/km	-	-
3	00:01:25	1.00 km	42.35 km/h	01:25 min/km	-	1 rpm
4	00:01:44	1.00 km	34.62 km/h	01:44 min/km	-	-
5	00:01:51	1.00 km	32.43 km/h	01:51 min/km	-	1 rpm
6	00:13:27	1.00 km	4.46 km/h	13:27 min/km	-	-
7	00:01:38	1.00 km	36.73 km/h	01:38 min/km	-	-
8	00:01:49	1.00 km	33.03 km/h	01:49 min/km	-	1 rpm
9	00:01:28	1.00 km	40.91 km/h	01:28 min/km	-	-
10	00:09:10	1.00 km	6.55 km/h	09:10 min/km	-	-
11	00:05:20	1.00 km	11.25 km/h	05:20 min/km	-	-
12	00:06:13	1.00 km	9.65 km/h	06:13 min/km	-	-
13	00:01:45	1.00 km	34.29 km/h	01:45 min/km	-	-
14	00:01:48	1.00 km	33.33 km/h	01:48 min/km	-	1 rpm
15	00:01:11	1.00 km	50.70 km/h	01:11 min/km	-	1 rpm
16	00:00:54	1.00 km	66.67 km/h	00:54 min/km	-	2 rpm
17	00:00:45	1.00 km	80.00 km/h	00:45 min/km	-	2 rpm
18	00:00:45	1.00 km	80.00 km/h	00:45 min/km	-	-
19	00:00:43	1.00 km	83.72 km/h	00:43 min/km	-	-
20	00:00:40	1.00 km	90.00 km/h	00:40 min/km	-	-
21	00:00:35	1.00 km	102.86 km/h	00:35 min/km	-	3 rpm
22	00:00:35	1.00 km	102.86 km/h	00:35 min/km	-	-
23	00:00:36	1.00 km	100.00 km/h	00:36 min/km	-	-
24	00:00:35	1.00 km	102.86 km/h	00:35 min/km	-	-
25	00:00:36	1.00 km	100.00 km/h	00:36 min/km	-	3 rpm
26	00:00:36	1.00 km	100.00 km/h	00:36 min/km	-	-
27	00:00:35	1.00 km	102.86 km/h	00:35 min/km	-	-
28	00:00:36	1.00 km	100.00 km/h	00:36 min/km	-	3 rpm
29	00:00:35	1.00 km	102.86 km/h	00:35 min/km	-	3 rpm
30	00:00:36	1.00 km	100.00 km/h	00:36 min/km	-	3 rpm
31	00:00:35	1.00 km	102.86 km/h	00:35 min/km	-	-
32	00:00:36	1.00 km	100.00 km/h	00:36 min/km	-	-
33	00:00:36	1.00 km	100.00 km/h	00:36 min/km	-	-
34	00:00:35	1.00 km	102.86 km/h	00:35 min/km	-	3 rpm
35	00:00:36	1.00 km	100.00 km/h	00:36 min/km	-	-
36	00:00:35	1.00 km	102.86 km/h	00:35 min/km	-	3 rpm
37	00:00:35	1.00 km	102.86 km/h	00:35 min/km	-	-
38	00:01:49	1.00 km	33.03 km/h	01:49 min/km	-	-
39	00:00:51	1.00 km	70.59 km/h	00:51 min/km	-	2 rpm
40	00:00:40	1.00 km	90.00 km/h	00:40 min/km	-	-
41	00:00:42	1.00 km	85.71 km/h	00:42 min/km	-	-
42	00:00:44	1.00 km	81.82 km/h	00:44 min/km	-	2 rpm
43	00:00:36	1.00 km	100.00 km/h	00:36 min/km	-	-
44	00:00:36	1.00 km	100.00 km/h	00:36 min/km	-	3 rpm
45	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
46	00:00:36	1.00 km	100.00 km/h	00:36 min/km	-	-
47	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
48	00:00:36	1.00 km	100.00 km/h	00:36 min/km	-	3 rpm
49	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
50	00:00:36	1.00 km	100.00 km/h	00:36 min/km	-	3 rpm
51	00:00:38	1.00 km	94.74 km/h	00:38 min/km	-	3 rpm
52	00:00:47	1.00 km	76.60 km/h	00:47 min/km	-	2 rpm
53	00:00:46	1.00 km	78.26 km/h	00:46 min/km	-	-
54	00:00:46	1.00 km	78.26 km/h	00:46 min/km	-	-
55	00:00:48	1.00 km	75.00 km/h	00:48 min/km	-	-
56	00:00:46	1.00 km	78.26 km/h	00:46 min/km	-	2 rpm
57	00:00:48	1.00 km	75.00 km/h	00:48 min/km	-	-
58	00:00:45	1.00 km	80.00 km/h	00:45 min/km	-	2 rpm
59	00:00:47	1.00 km	76.60 km/h	00:47 min/km	-	-
60	00:00:47	1.00 km	76.60 km/h	00:47 min/km	-	-
61	00:00:46	1.00 km	78.26 km/h	00:46 min/km	-	2 rpm
62	00:00:47	1.00 km	76.60 km/h	00:47 min/km	-	2 rpm
63	00:00:57	1.00 km	63.16 km/h	00:57 min/km	-	-
64	00:01:01	1.00 km	59.02 km/h	01:01 min/km	-	-
65	00:00:53	1.00 km	67.92 km/h	00:53 min/km	-	2 rpm
66	00:00:47	1.00 km	76.60 km/h	00:47 min/km	-	2 rpm
67	00:00:47	1.00 km	76.60 km/h	00:47 min/km	-	2 rpm
68	00:00:41	1.00 km	87.80 km/h	00:41 min/km	-	-
69	00:00:38	1.00 km	94.74 km/h	00:38 min/km	-	-
70	00:00:36	1.00 km	100.00 km/h	00:36 min/km	-	-
71	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
72	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	3 rpm
73	00:00:39	1.00 km	92.31 km/h	00:39 min/km	-	-
74	00:00:36	1.00 km	100.00 km/h	00:36 min/km	-	-
75	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
76	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	3 rpm
77	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
78	00:00:36	1.00 km	100.00 km/h	00:36 min/km	-	3 rpm
79	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
80	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
81	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
82	00:00:36	1.00 km	100.00 km/h	00:36 min/km	-	-
83	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
84	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	3 rpm
85	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
86	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
87	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	3 rpm
88	00:00:41	1.00 km	87.80 km/h	00:41 min/km	-	2 rpm
89	00:00:51	1.00 km	70.59 km/h	00:51 min/km	-	-
90	00:00:46	1.00 km	78.26 km/h	00:46 min/km	-	-
91	00:00:45	1.00 km	80.00 km/h	00:45 min/km	-	2 rpm
92	00:00:46	1.00 km	78.26 km/h	00:46 min/km	-	2 rpm
93	00:00:46	1.00 km	78.26 km/h	00:46 min/km	-	2 rpm
94	00:00:46	1.00 km	78.26 km/h	00:46 min/km	-	-
95	00:00:46	1.00 km	78.26 km/h	00:46 min/km	-	2 rpm
96	00:00:47	1.00 km	76.60 km/h	00:47 min/km	-	-
97	00:00:45	1.00 km	80.00 km/h	00:45 min/km	-	-
98	00:00:46	1.00 km	78.26 km/h	00:46 min/km	-	-
99	00:00:45	1.00 km	80.00 km/h	00:45 min/km	-	-
100	00:00:46	1.00 km	78.26 km/h	00:46 min/km	-	-
101	00:00:46	1.00 km	78.26 km/h	00:46 min/km	-	1 rpm
102	00:00:46	1.00 km	78.26 km/h	00:46 min/km	-	-
103	00:00:46	1.00 km	78.26 km/h	00:46 min/km	-	-
104	00:00:46	1.00 km	78.26 km/h	00:46 min/km	-	2 rpm
105	00:00:46	1.00 km	78.26 km/h	00:46 min/km	-	-
106	00:00:46	1.00 km	78.26 km/h	00:46 min/km	-	-
107	00:00:46	1.00 km	78.26 km/h	00:46 min/km	-	2 rpm
108	00:00:49	1.00 km	73.47 km/h	00:49 min/km	-	-
109	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
110	00:00:36	1.00 km	100.00 km/h	00:36 min/km	-	-
111	00:00:38	1.00 km	94.74 km/h	00:38 min/km	-	-
112	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
113	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
114	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
115	00:00:38	1.00 km	94.74 km/h	00:38 min/km	-	3 rpm
116	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	3 rpm
117	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	3 rpm
118	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
119	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	3 rpm
120	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
121	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	3 rpm
122	00:00:39	1.00 km	92.31 km/h	00:39 min/km	-	3 rpm
123	00:00:49	1.00 km	73.47 km/h	00:49 min/km	-	2 rpm
124	00:00:45	1.00 km	80.00 km/h	00:45 min/km	-	-
125	00:00:49	1.00 km	73.47 km/h	00:49 min/km	-	2 rpm
126	00:01:12	1.00 km	50.00 km/h	01:12 min/km	-	-
127	00:01:16	1.00 km	47.37 km/h	01:16 min/km	-	-
128	00:01:01	1.00 km	59.02 km/h	01:01 min/km	-	2 rpm
129	00:01:07	1.00 km	53.73 km/h	01:07 min/km	-	1 rpm
130	00:00:54	1.00 km	66.67 km/h	00:54 min/km	-	-
131	00:00:43	1.00 km	83.72 km/h	00:43 min/km	-	-
132	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
133	00:00:38	1.00 km	94.74 km/h	00:38 min/km	-	-
134	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
135	00:00:36	1.00 km	100.00 km/h	00:36 min/km	-	-
136	00:00:38	1.00 km	94.74 km/h	00:38 min/km	-	-
137	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
138	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
139	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	3 rpm
140	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	3 rpm
141	00:00:42	1.00 km	85.71 km/h	00:42 min/km	-	2 rpm
142	00:00:39	1.00 km	92.31 km/h	00:39 min/km	-	-
143	00:00:37	1.00 km	97.30 km/h	00:37 min/km	-	-
144	00:00:39	1.00 km	92.31 km/h	00:39 min/km	-	-
145	00:00:38	1.00 km	94.74 km/h	00:38 min/km	-	-
146	00:00:42	1.00 km	85.71 km/h	00:42 min/km	-	-
147	00:00:42	1.00 km	85.71 km/h	00:42 min/km	-	-
148	00:00:42	1.00 km	85.71 km/h	00:42 min/km	-	-
149	00:00:41	1.00 km	87.80 km/h	00:41 min/km	-	-
150	00:00:42	1.00 km	85.71 km/h	00:42 min/km	-	2 rpm
151	00:00:41	1.00 km	87.80 km/h	00:41 min/km	-	2 rpm
152	00:00:42	1.00 km	85.71 km/h	00:42 min/km	-	2 rpm
153	00:00:41	1.00 km	87.80 km/h	00:41 min/km	-	2 rpm
154	00:00:42	1.00 km	85.71 km/h	00:42 min/km	-	2 rpm
155	00:00:43	1.00 km	83.72 km/h	00:43 min/km	-	-
156	00:00:47	1.00 km	76.60 km/h	00:47 min/km	-	-
157	00:01:01	1.00 km	59.02 km/h	01:01 min/km	-	-
158	00:00:44	1.00 km	81.82 km/h	00:44 min/km	-	-
159	00:00:47	1.00 km	76.60 km/h	00:47 min/km	-	2 rpm
160	00:00:46	1.00 km	78.26 km/h	00:46 min/km	-	2 rpm
161	00:01:04	1.00 km	56.25 km/h	01:04 min/km	-	-
162	00:56:09	1.00 km	1.07 km/h	56:09 min/km	-	-
163	01:10:50	1.00 km	0.85 km/h	70:50 min/km	-	-
164	00:49:04	1.00 km	1.22 km/h	49:04 min/km	-	-
165	00:00:55	1.00 km	65.45 km/h	00:55 min/km	-	-
166	00:00:41	1.00 km	87.80 km/h	00:41 min/km	-	-
167	00:00:40	1.00 km	90.00 km/h	00:40 min/km	-	3 rpm
168	00:00:39	1.00 km	92.31 km/h	00:39 min/km	-	-
169	00:00:42	1.00 km	85.71 km/h	00:42 min/km	-	-
170	00:00:41	1.00 km	87.80 km/h	00:41 min/km	-	2 rpm
171	00:00:41	1.00 km	87.80 km/h	00:41 min/km	-	-
172	00:00:44	1.00 km	81.82 km/h	00:44 min/km	-	-
173	00:00:49	1.00 km	73.47 km/h	00:49 min/km	-	-
174	00:00:41	1.00 km	87.80 km/h	00:41 min/km	-	2 rpm
175	00:00:42	1.00 km	85.71 km/h	00:42 min/km	-	-
176	00:00:41	1.00 km	87.80 km/h	00:41 min/km	-	-
177	00:00:41	1.00 km	87.80 km/h	00:41 min/km	-	-
178	00:00:41	1.00 km	87.80 km/h	00:41 min/km	-	-
179	00:00:41	1.00 km	87.80 km/h	00:41 min/km	-	-
180	00:00:41	1.00 km	87.80 km/h	00:41 min/km	-	-
181	00:00:42	1.00 km	85.71 km/h	00:42 min/km	-	-
182	00:00:41	1.00 km	87.80 km/h	00:41 min/km	-	2 rpm
183	00:00:41	1.00 km	87.80 km/h	00:41 min/km	-	-
184	00:00:56	1.00 km	64.29 km/h	00:56 min/km	-	4 rpm
185	00:01:12	1.00 km	50.00 km/h	01:12 min/km	-	1 rpm
186	00:00:53	1.00 km	67.92 km/h	00:53 min/km	-	-
187	00:00:54	1.00 km	66.67 km/h	00:54 min/km	-	2 rpm
188	00:00:53	1.00 km	67.92 km/h	00:53 min/km	-	-
189	00:00:55	1.00 km	65.45 km/h	00:55 min/km	-	-
190	76:36:40	0.11 km	0.00 km/h	41787:53 min/km	-	-

Elevation profile Speed Time per km Cadence

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Distance Time (min.sek)

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