 | Time (min.sek) | 03:22:35 |
 | Distance | 52.61 km |
 | Speed | 15.58 km/h |
| Time per km | 03:51 min/km |
 | Temperature | 28.6 °C |
 | Intensity | Normal |
 | Calories | 2093 kcal |
 | Score | 13676 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
00:36:33 |
10.00 km |
16.42 km/h |
03:39 min/km |
- |
| 2 |
01:39:04 |
20.00 km |
12.11 km/h |
04:57 min/km |
- |
| 3 |
00:43:40 |
5.00 km |
6.87 km/h |
08:44 min/km |
- |
| 4 |
00:20:34 |
5.00 km |
14.59 km/h |
04:07 min/km |
- |
| 5 |
00:15:47 |
5.00 km |
19.01 km/h |
03:09 min/km |
- |
| 6 |
00:17:11 |
5.00 km |
17.46 km/h |
03:26 min/km |
- |
| 7 |
00:07:32 |
2.61 km |
20.79 km/h |
02:53 min/km |
- |
| 8 |
-4:-42:-22 |
-47.61 km |
12.85 km/h |
00:00 min/km |
- |
| 9 |
00:28:50 |
10.00 km |
20.81 km/h |
02:53 min/km |
- |
| 10 |
00:27:07 |
5.00 km |
11.06 km/h |
05:25 min/km |
- |
| 11 |
00:35:46 |
5.00 km |
8.39 km/h |
07:09 min/km |
- |
|
