Running

Added by gillargavle, 1 day 12 hours ago

Summary

Description

	Time (min.sek)	00:36:30
	Distance	5.57 km
	Speed	9.16 km/h
	Time per km	06:33 min/km
	Pulse	snitt 146 max 167
	Cadence	snitt 84 max 110
	Power	snitt 179 max 230
	Temperature	20.3 °C
	Intensity	Normal
	Calories	277 kcal
	Score	3373

Det här träningspasset har importerats.

0 like this

Why not give gillargavle some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 146		Max 167	86%
HRM 195 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:25

3.9%

Zone 1

98 - 117

50% - 60%

00:01:58

5.4%

Zone 2

118 - 136

60% - 70%

00:02:53

7.9%

Zone 3

137 - 156

70% - 80%

00:26:30

72.6%

Zone 4

157 - 175

80% - 90%

00:03:43

10.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Running

Summary

Heart rate zones - Default