 | Time (min.sek) | 01:34:51 |
 | Distance | 16.17 km |
 | Speed | 10.23 km/h |
| Km time | 05:52 min/km |
 | Cadence | snitt 85 max 89 |
 | Intensity | Normal |
 | Calories | 1072 kcal |
 | Score | 8782 |
|
This workout has been imported.
0 like this
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:09 |
1.00 km |
9.76 km/h |
06:09 min/km |
- |
84 rpm |
| 2 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
84 rpm |
| 3 |
00:06:05 |
1.00 km |
9.86 km/h |
06:05 min/km |
- |
84 rpm |
| 4 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
84 rpm |
| 5 |
00:06:20 |
1.00 km |
9.47 km/h |
06:20 min/km |
- |
85 rpm |
| 6 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
85 rpm |
| 7 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
84 rpm |
| 8 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
- |
85 rpm |
| 9 |
00:05:46 |
1.00 km |
10.40 km/h |
05:46 min/km |
- |
85 rpm |
| 10 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
- |
85 rpm |
| 11 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
- |
84 rpm |
| 12 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
- |
85 rpm |
| 13 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
- |
85 rpm |
| 14 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
- |
85 rpm |
| 15 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
- |
85 rpm |
| 16 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
- |
85 rpm |
| 17 |
00:01:02 |
0.17 km |
9.87 km/h |
06:05 min/km |
- |
84 rpm |
|
