 | Time (min.sek) | 00:53:43 |
 | Distance | 7.52 km |
 | Speed | 8.40 km/h |
| Time per km | 07:09 min/km |
 | Pulse | snitt 143 max 179 |
 | Cadence | snitt 75 max 91 |
 | Intensity | Normal |
 | Calories | 704 kcal |
 | Score | 4965 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
148 bpm |
86 rpm |
| 2 |
00:05:01 |
0.50 km |
5.98 km/h |
10:02 min/km |
127 bpm |
63 rpm |
| 3 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
164 bpm |
87 rpm |
| 4 |
00:10:30 |
1.00 km |
5.71 km/h |
10:30 min/km |
127 bpm |
62 rpm |
| 5 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
161 bpm |
86 rpm |
| 6 |
00:05:29 |
0.50 km |
5.47 km/h |
10:58 min/km |
130 bpm |
61 rpm |
| 7 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
152 bpm |
88 rpm |
| 8 |
00:05:21 |
0.50 km |
5.61 km/h |
10:42 min/km |
139 bpm |
61 rpm |
| 9 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
149 bpm |
89 rpm |
| 10 |
00:00:11 |
0.02 km |
6.55 km/h |
09:10 min/km |
165 bpm |
86 rpm |
|
