 | Time (min.sek) | 00:39:08 |
 | Distance | 5.26 km |
 | Speed | 8.06 km/h |
| Time per km | 07:26 min/km |
 | Pulse | snitt 138 max 167 |
 | Cadence | snitt 73 max 90 |
 | Intensity | Normal |
 | Calories | 458 kcal |
 | Score | 3631 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
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Time per km
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Elevation
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:52 |
1.00 km |
10.23 km/h |
05:52 min/km |
148 bpm |
85 rpm |
| 2 |
00:02:49 |
0.50 km |
10.65 km/h |
05:38 min/km |
158 bpm |
85 rpm |
| 3 |
00:05:36 |
0.53 km |
5.68 km/h |
10:34 min/km |
119 bpm |
61 rpm |
| 4 |
00:05:32 |
1.00 km |
10.84 km/h |
05:32 min/km |
156 bpm |
86 rpm |
| 5 |
00:04:47 |
0.46 km |
5.77 km/h |
10:24 min/km |
126 bpm |
62 rpm |
| 6 |
00:04:25 |
0.78 km |
10.60 km/h |
05:40 min/km |
158 bpm |
87 rpm |
| 7 |
00:10:11 |
0.99 km |
5.83 km/h |
10:17 min/km |
123 bpm |
62 rpm |
|
