 | Time (min.sek) | 01:54:30 |
 | Distance | 19.20 km |
 | Speed | 10.06 km/h |
| Km time | 05:58 min/km |
 | Pulse | snitt 123 max 154 |
 | Cadence | snitt 84 max 91 |
 | Intensity | Normal |
 | Calories | 666 kcal |
 | Score | 10621 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
111 bpm |
82 rpm |
| 2 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
119 bpm |
83 rpm |
| 3 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
121 bpm |
83 rpm |
| 4 |
00:06:47 |
1.00 km |
8.85 km/h |
06:47 min/km |
125 bpm |
83 rpm |
| 5 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
126 bpm |
83 rpm |
| 6 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
122 bpm |
84 rpm |
| 7 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
125 bpm |
84 rpm |
| 8 |
00:05:55 |
1.00 km |
10.14 km/h |
05:55 min/km |
123 bpm |
85 rpm |
| 9 |
00:06:40 |
1.00 km |
9.00 km/h |
06:40 min/km |
120 bpm |
85 rpm |
| 10 |
00:11:27 |
1.00 km |
5.24 km/h |
11:27 min/km |
118 bpm |
85 rpm |
| 11 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
119 bpm |
85 rpm |
| 12 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
119 bpm |
85 rpm |
| 13 |
00:05:57 |
1.00 km |
10.08 km/h |
05:57 min/km |
118 bpm |
85 rpm |
| 14 |
00:07:49 |
1.00 km |
7.68 km/h |
07:49 min/km |
134 bpm |
85 rpm |
| 15 |
00:06:45 |
1.00 km |
8.89 km/h |
06:45 min/km |
123 bpm |
85 rpm |
| 16 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
122 bpm |
86 rpm |
| 17 |
00:06:03 |
1.00 km |
9.92 km/h |
06:03 min/km |
127 bpm |
86 rpm |
| 18 |
00:06:53 |
1.00 km |
8.72 km/h |
06:53 min/km |
130 bpm |
84 rpm |
| 19 |
00:05:51 |
1.00 km |
10.26 km/h |
05:51 min/km |
129 bpm |
86 rpm |
| 20 |
00:01:18 |
0.20 km |
9.23 km/h |
06:30 min/km |
147 bpm |
86 rpm |
|
