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Friday 21 March 2008

Löpning

Added by mengank, 946 weeks ago

Summary

Description

	Time (min.sek)	00:45:00
	Distance	8.00 km
	Speed	10.67 km/h
	Km time	05:38 min/km
	Pulse	snitt 150 max 180
	Intensity	High
	Calories	873 kcal

ca 8km med uppvärmning 7x3min intervaller-1min emellan och nedvarvning.

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