 | Time (min.sek) | 08:11:48 |
 | Distance | 110.12 km |
 | Speed | 13.43 km/h |
| Time per km | 04:28 min/km |
 | Temperature | 24.7 °C |
 | Intensity | Normal |
 | Calories | 4313 kcal |
 | Score | 33217 |
|
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
| 1 |
01:19:47 |
20.00 km |
15.04 km/h |
03:59 min/km |
- |
| 2 |
00:33:42 |
5.00 km |
8.90 km/h |
06:44 min/km |
- |
| 3 |
00:43:55 |
10.00 km |
13.66 km/h |
04:24 min/km |
- |
| 4 |
00:16:26 |
5.00 km |
18.26 km/h |
03:17 min/km |
- |
| 5 |
00:26:31 |
5.00 km |
11.31 km/h |
05:18 min/km |
- |
| 6 |
01:43:54 |
25.00 km |
14.44 km/h |
04:09 min/km |
- |
| 7 |
01:20:57 |
15.00 km |
11.12 km/h |
05:24 min/km |
- |
| 8 |
00:20:33 |
5.00 km |
14.60 km/h |
04:07 min/km |
- |
| 9 |
00:33:09 |
5.00 km |
9.05 km/h |
06:38 min/km |
- |
| 10 |
00:38:07 |
5.00 km |
7.87 km/h |
07:37 min/km |
- |
| 11 |
01:11:05 |
10.00 km |
8.44 km/h |
07:07 min/km |
- |
| 12 |
00:00:26 |
0.12 km |
16.62 km/h |
03:37 min/km |
- |
| 13 |
-9:-52:-55 |
-105.12 km |
11.84 km/h |
00:00 min/km |
- |
| 14 |
00:20:41 |
5.00 km |
14.50 km/h |
04:08 min/km |
- |
| 15 |
00:19:27 |
5.00 km |
15.42 km/h |
03:53 min/km |
- |
| 16 |
01:21:59 |
15.00 km |
10.98 km/h |
05:28 min/km |
- |
| 17 |
01:23:21 |
20.00 km |
14.40 km/h |
04:10 min/km |
- |
| 18 |
00:19:05 |
5.00 km |
15.72 km/h |
03:49 min/km |
- |
| 19 |
00:16:12 |
5.00 km |
18.52 km/h |
03:14 min/km |
- |
| 20 |
00:24:52 |
5.00 km |
12.06 km/h |
04:58 min/km |
- |
| 21 |
00:51:03 |
10.00 km |
11.75 km/h |
05:06 min/km |
- |
| 22 |
00:23:17 |
5.00 km |
12.88 km/h |
04:39 min/km |
- |
| 23 |
02:34:49 |
25.00 km |
9.69 km/h |
06:12 min/km |
- |
|
