 | Time (min.sek) | 00:24:12 |
 | Distance | 3.51 km |
 | Speed | 8.70 km/h |
| Km time | 06:54 min/km |
 | Pulse | snitt 114 max 136 |
 | Cadence | snitt 75 max 87 |
 | Intensity | Normal |
 | Calories | 125 kcal |
 | Score | 2241 |
|
This workout has been imported.
0 like this
Why not give TwiikMarian some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:08:27 |
1.00 km |
7.10 km/h |
08:27 min/km |
118 bpm |
77 rpm |
| 2 |
00:12:11 |
0.56 km |
2.76 km/h |
21:45 min/km |
119 bpm |
79 rpm |
| 3 |
00:01:33 |
0.10 km |
3.87 km/h |
15:30 min/km |
113 bpm |
75 rpm |
| 4 |
00:01:15 |
0.11 km |
5.28 km/h |
11:22 min/km |
112 bpm |
76 rpm |
| 5 |
00:01:40 |
0.10 km |
3.60 km/h |
16:40 min/km |
105 bpm |
76 rpm |
| 6 |
00:01:15 |
0.10 km |
4.80 km/h |
12:30 min/km |
113 bpm |
80 rpm |
| 7 |
00:01:45 |
0.10 km |
3.43 km/h |
17:30 min/km |
100 bpm |
80 rpm |
| 8 |
00:03:13 |
0.10 km |
1.87 km/h |
32:10 min/km |
99 bpm |
81 rpm |
| 9 |
00:02:11 |
0.11 km |
3.02 km/h |
19:51 min/km |
102 bpm |
82 rpm |
| 10 |
00:02:02 |
0.10 km |
2.95 km/h |
20:20 min/km |
119 bpm |
77 rpm |
| 11 |
00:01:57 |
0.10 km |
3.08 km/h |
19:30 min/km |
101 bpm |
78 rpm |
| 12 |
00:02:35 |
0.10 km |
2.32 km/h |
25:50 min/km |
101 bpm |
81 rpm |
| 13 |
00:02:06 |
0.11 km |
3.14 km/h |
19:05 min/km |
100 bpm |
78 rpm |
| 14 |
00:02:03 |
0.10 km |
2.93 km/h |
20:30 min/km |
102 bpm |
83 rpm |
| 15 |
00:01:50 |
0.10 km |
3.27 km/h |
18:20 min/km |
97 bpm |
80 rpm |
| 16 |
00:02:07 |
0.10 km |
2.83 km/h |
21:10 min/km |
121 bpm |
80 rpm |
| 17 |
00:04:01 |
0.52 km |
7.77 km/h |
07:43 min/km |
120 bpm |
78 rpm |
|
