Performed strength exercises in this workout.
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Mobility - Scorpion
·
|
 8 reps |
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Mobility - 90,90
·
|
8 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 reps |
|  | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 reps |
| | |
|
External rotation with resistance band
· Shoulders
|
10 reps |
| | |
|
Mobility - Scorpion
·
|
8 reps |
| | |
|
Mobility - 90,90
·
|
8 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 reps |
| | |
|
Mobility - Hamstring/ hip flexor slide
·
|
6 reps |
| | |
|
External rotation with resistance band
· Shoulders
|
10 reps |
| | |
|
Squat, split stance - Barbell
· Legs
|
10 x 30.0 kg |
| | |
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Squat, split stance - Barbell
· Legs
|
10 x 30.0 kg |
| | |
|
Broad jump + vertical jump
·
|
3 reps |
| | |
|
Squat, split stance - Barbell
· Legs
|
9 x 35.0 kg |
| | |
|
Squat, split stance - Barbell
· Legs
|
9 x 35.0 kg |
| | |
|
Broad jump + vertical jump
·
|
3 reps |
| | |
|
Squat, split stance - Barbell
· Legs
|
7 x 40.0 kg |
| | |
|
Squat, split stance - Barbell
· Legs
|
7 x 40.0 kg |
| | |
|
Broad jump + vertical jump
·
|
3 reps |
| | |
|
Deadlift, single leg - kettlebell change hands
· Legs, Back
|
8 x 20.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Legs, Back
|
8 x 20.0 kg |
| | |
|
Lunges, lateral - Kettlebell
· Legs
|
18 x 12.0 kg |
| | |
|
Reversed crunch, banded
· Abs
|
6 reps |
| | |
|
Deadlift, single leg - kettlebell change hands
· Legs, Back
|
10 x 20.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Legs, Back
|
10 x 20.0 kg |
| | |
|
Lunges, lateral - Kettlebell
· Legs
|
18 x 12.0 kg |
| | |
|
Reversed crunch, banded
· Abs
|
6 reps |
| | |
|
Deadlift, single leg - kettlebell change hands
· Legs, Back
|
10 x 20.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Legs, Back
|
10 x 20.0 kg |
| | |
|
Lunges, lateral - Kettlebell
· Legs
|
18 x 12.0 kg |
| | |
|
Reversed crunch, banded
· Abs
|
6 reps |
| | |
|
Hip extension/ kick-back in cable
· Legs
|
11 x 25.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Legs
|
11 x 25.0 kg |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
10 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
10 reps |
| | |
|
Hip extension/ kick-back in cable
· Legs
|
10 x 30.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Legs
|
10 x 30.0 kg |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
10 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
10 reps |
| | |
|
Hip extension/ kick-back in cable
· Legs
|
15 x 30.0 kg |
| | |
|
Hip extension/ kick-back in cable
· Legs
|
15 x 30.0 kg |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
12 reps |
| | |
|
Clamshell in sideplank, banded
· Butt, Legs
|
12 reps |
| | |
