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Performed strength exercises in this workout.

Mobility - Thoracic rotation + arm circle, sidelying ·	9 reps
Mobility - Thoracic rotation + arm circle, sidelying ·	9 reps
Mobility - 90, 90, up on knees ·	8 reps
Lu raises - dumbbells · Shoulders	6 reps
Mobility - Wrists ·	45 seconds
Mobility - Thoracic rotation + arm circle, sidelying ·	10 reps
Mobility - Thoracic rotation + arm circle, sidelying ·	10 reps
Mobility - 90, 90, up on knees ·	8 reps
Box step up, overhead - Dumbbells · Legs	6 reps
Lu raises - dumbbells · Shoulders	10 reps
Mobility - Wrists ·	45 seconds
Back throws - Medball · Back	5 x 6.0 kg
Snatch, high hang power - Barbell · Shoulders, Back	2 x 28.0 kg
Back throws - Medball · Back	5 x 6.0 kg
Snatch, high hang power - Barbell · Shoulders, Back	2 x 29.0 kg
Back throws - Medball · Back	5 x 6.0 kg
Snatch, high hang power - Barbell · Shoulders, Back	2 x 29.0 kg
Back throws - Medball · Back	5 x 6.0 kg
Snatch, high hang power - Barbell · Shoulders, Back	2 x 30.0 kg
Back throws - Medball · Back	5 x 6.0 kg
Snatch pull, 3 s up and down - Barbell · Back, Back thigh	2 x 38.0 kg
Snatch pull, 3 s up and down - Barbell · Back, Back thigh	2 x 38.0 kg
Snatch pull, 3 s up and down - Barbell · Back, Back thigh	2 x 38.0 kg
Gorilla row - Kettlebells · Back	20 x 32.0 kg
Pushup, eccentric · Chest	13 reps
Lat pullover in hollow hold - Dumbbell · Abs, Back	10 x 12.0 kg
Gorilla row - Kettlebells · Back	20 x 32.0 kg
Pushup, eccentric · Chest	10 reps
Lat pullover in hollow hold - Dumbbell · Abs, Back	10 x 14.0 kg
Gorilla row - Kettlebells · Back	20 x 32.0 kg
Pushup, eccentric · Chest	12 reps
Lat pullover in hollow hold - Dumbbell · Abs, Back	10 x 14.0 kg
Deadlift, TnG (touch and go) - Barbell · Back	10 x 45.0 kg
Burpees, lateral · Other	10 reps