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Performed strength exercises in this workout.

Mobility - 90,90 ·	10 reps
Mobility - A-frame ·	8 reps
Mobility - Kosack squat ·	8 reps
Plank with shoulder tap · Abs	14 reps
Mobility - Prone shoulder circles - (Dumbbells) · Shoulders	12 x 1.0 kg
Mobility - 90,90 ·	10 reps
Mobility - A-frame ·	8 reps
Mobility - Kosack squat ·	8 reps
Plank with shoulder tap · Abs	14 reps
Mobility - Prone shoulder circles - (Dumbbells) · Shoulders	12 x 1.0 kg
Hip thrust, banded - Barbell · Legs	12 x 50.0 kg
Lat pullover over bench - Dumbbell · Abs, Shoulders	12 x 10.0 kg
Hip flexor, banded, in hip bridge · Hips, Butt	8 reps
Hip flexor, banded, in hip bridge · Hips, Butt	8 reps
Hip thrust, banded - Barbell · Legs	10 x 70.0 kg
Lat pullover over bench - Dumbbell · Abs, Shoulders	10 x 12.5 kg
Hip flexor, banded, in hip bridge · Hips, Butt	6 reps
Hip flexor, banded, in hip bridge · Hips, Butt	6 reps
Hip thrust, banded - Barbell · Legs	12 x 70.0 kg
Lat pullover over bench - Dumbbell · Abs, Shoulders	12 x 12.5 kg
Hip flexor, banded, in hip bridge · Hips, Butt	8 reps
Hip flexor, banded, in hip bridge · Hips, Butt	8 reps
Shoulder press, standing - Dumbbells · Shoulders	10 x 10.0 kg
Burpee pullup · Other	6 reps
Bear crawl, high · Shoulders	30 reps
Bike erg · Other	500 reps
Shoulder press, standing - Dumbbells · Shoulders	8 x 12.5 kg
Burpee pullup · Other	6 reps
Bear crawl, high · Shoulders	30 reps
Bike erg · Other	500 reps
Shoulder press, standing - Dumbbells · Shoulders	7 x 12.5 kg
Burpee pullup · Other	6 reps
Bear crawl, high · Shoulders	30 reps
Bike erg · Other	500 reps
Romanian deadlift, touch and go - Barbell · Back thigh, Back	7 x 60.0 kg
Slam balls · Abs	10 x 20.0 kg
Bike erg · Other	11 reps
Romanian deadlift, touch and go - Barbell · Back thigh, Back	8 x 60.0 kg
Slam balls · Abs	10 x 20.0 kg
Bike erg · Other	11 reps
Romanian deadlift, touch and go - Barbell · Back thigh, Back	8 x 60.0 kg
Slam balls · Abs	10 x 20.0 kg
Bike erg · Other	11 reps