 | Time (min.sek) | 00:30:58 |
 | Distance | 6.02 km |
 | Speed | 11.66 km/h |
| Km time | 05:09 min/km |
 | Pulse | snitt 133 max 157 |
 | Cadence | snitt 81 max 87 |
 | Intensity | Normal |
 | Calories | 232 kcal |
 | Score | 2841 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:45 |
1.00 km |
10.43 km/h |
05:45 min/km |
131 bpm |
81 rpm |
| 2 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
138 bpm |
81 rpm |
| 3 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
139 bpm |
81 rpm |
| 4 |
00:03:26 |
0.06 km |
1.05 km/h |
57:13 min/km |
145 bpm |
81 rpm |
| 5 |
00:10:52 |
1.00 km |
5.52 km/h |
10:52 min/km |
129 bpm |
82 rpm |
| 6 |
00:04:31 |
0.95 km |
12.62 km/h |
04:45 min/km |
132 bpm |
82 rpm |
| 7 |
00:12:24 |
1.00 km |
4.84 km/h |
12:24 min/km |
127 bpm |
81 rpm |
| 8 |
00:01:30 |
0.01 km |
0.40 km/h |
150:00 min/km |
132 bpm |
80 rpm |
|
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