Performed strength exercises in this workout.
|
Mobility - A-frame
·
|
 5 reps |
| |  |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
6 reps |
|  | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
6 reps |
| | |
|
Plank with shoulder tap
· Abs
|
12 reps |
| | |
|
Mobility: Wall slide
·
|
8 reps |
| | |
|
KB around the world , kneeling
· Shoulders
|
8 reps |
| | |
|
Mobility - A-frame
·
|
5 reps |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
6 reps |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
6 reps |
| | |
|
Plank with shoulder tap
· Abs
|
12 reps |
| | |
|
Mobility: Wall slide
·
|
8 reps |
| | |
|
KB around the world , kneeling
· Shoulders
|
8 reps |
| | |
|
Pullup, in barbell
· Shoulders, Back
|
4 reps |
| | |
|
Face pull - Cable
· Back, Shoulders
|
12 reps |
| | |
|
Sideplank on elbow
· Abs
|
|
| | |
|
Sideplank on elbow
· Abs
|
|
| | |
|
Pullup, in barbell
· Shoulders, Back
|
4 reps |
| | |
|
Face pull - Cable
· Back, Shoulders
|
10 reps |
| | |
|
Sideplank on elbow
· Abs
|
|
| | |
|
Sideplank on elbow
· Abs
|
|
| | |
|
Pullup, in barbell
· Shoulders, Back
|
5 reps |
| | |
|
Face pull - Cable
· Back, Shoulders
|
12 reps |
| | |
|
Sideplank on elbow
· Abs
|
|
| | |
|
Sideplank on elbow
· Abs
|
|
| | |
|
Strict press, seated - Barbell
· Shoulders
|
7 x 25.0 kg |
| | |
|
Lu raises - dumbbells
· Shoulders
|
8 reps |
| | |
|
Plank & squeeze in hollow position
· Abs
|
6 reps |
| | |
|
Strict press, seated - Barbell
· Shoulders
|
7 x 25.0 kg |
| | |
|
Lu raises - dumbbells
· Shoulders
|
6 x 4.0 kg |
| | |
|
Plank & squeeze in hollow position
· Abs
|
6 reps |
| | |
|
Strict press, seated - Barbell
· Shoulders
|
6 reps |
| | |
|
Lu raises - dumbbells
· Shoulders
|
8 x 3.0 kg |
| | |
|
Plank & squeeze in hollow position
· Abs
|
6 reps |
| | |
