Performed strength exercises in this workout.
|
Mobility - 90,90
·
|
 10 reps |
|  |  |
|
Mobility - Crab hold+ back & forth
·
|
6 reps |
| | |
|
Y raises with forehead on floor - Dumbbells
· Shoulders
|
6 x 4.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 6.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 7.0 kg |
| | |
|
Jefferson curl - Barbell
· Back
|
6 x 20.0 kg |
| | |
|
Jump down from box + rebound - Plyometric
· Calves
|
3 reps |
| | |
|
Mobility - 90,90
·
|
10 reps |
| | |
|
Mobility - Crab hold+ back & forth
·
|
6 reps |
| | |
|
Y raises with forehead on floor - Dumbbells
· Shoulders
|
6 x 4.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 7.0 kg |
| | |
|
Bottom up press - Kettlebell
· Shoulders
|
6 x 7.0 kg |
| | |
|
Jefferson curl - Barbell
· Back
|
4 reps |
| | |
|
Jump down from box + rebound - Plyometric
· Calves
|
3 reps |
| | |
|
Front squat, eccentric - Barbell
· Legs
|
10 x 25.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Legs
|
7 x 30.0 kg |
| | |
|
Front squat, eccentric - Barbell
· Legs
|
6 x 35.0 kg |
| | |
|
Bench press, paused, 3 sec eccentric - Barbell
· Chest, Triceps
|
8 x 35.0 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Legs
|
8 x 16.0 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Legs
|
8 x 16.0 kg |
| | |
|
Ring row, single arm
· Back, Biceps
|
6 reps |
| | |
|
Ring row, single arm
· Back, Biceps
|
6 reps |
| | |
|
Bench press, paused, 3 sec eccentric - Barbell
· Chest, Triceps
|
4 x 40.0 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Legs
|
8 x 16.0 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Legs
|
8 x 16.0 kg |
| | |
|
Ring row, single arm
· Back, Biceps
|
6 reps |
| | |
|
Ring row, single arm
· Back, Biceps
|
6 reps |
| | |
|
Bench press, paused, 3 sec eccentric - Barbell
· Chest, Triceps
|
4 x 37.5 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Legs
|
8 x 16.0 kg |
| | |
|
Bulgarian split squat with lift off - Dumbbells
· Butt, Legs
|
8 x 16.0 kg |
| | |
|
Ring row, single arm
· Back, Biceps
|
6 reps |
| | |
|
Ring row, single arm
· Back, Biceps
|
6 reps |
| | |
|
Chest flyes - Dumbbells
· Chest
|
8 x 20.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
7 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
7 reps |
| | |
|
Renegade row, alternating - Dumbbells
· Abs
|
10 x 10.0 kg |
| | |
|
Hollow hold
· Abs
|
|
| | |
|
Chest flyes - Dumbbells
· Chest
|
7 x 18.0 kg |
| | |
|
Sideplank pulses on plates
· Abs
|
7 reps |
| | |
|
Sideplank pulses on plates
· Abs
|
7 reps |
| | |
|
Renegade row, alternating - Dumbbells
· Abs
|
10 x 10.0 kg |
| | |
|
Hollow hold
· Abs
|
|
| | |
