Performed strength exercises in this workout.
|
Mobility - Squat to stand
·
|
 8 reps |
| |  |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
8 reps |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
6 reps |
|  | |
|
Plank with shoulder tap
· Abs
|
12 reps |
| | |
|
KB around the world , kneeling
· Shoulders
|
8 x 8.0 kg |
| | |
|
Kang squat - Barbell
· Back
|
5 x 20.0 kg |
| | |
|
Mobility - Squat to stand
·
|
8 reps |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
8 reps |
| | |
|
Mobility - Thoracic rotation against wall in SLDL
·
|
8 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
6 reps |
| | |
|
Plank with shoulder tap
· Abs
|
12 reps |
| | |
|
KB around the world , kneeling
· Shoulders
|
8 x 8.0 kg |
| | |
|
Kang squat - Barbell
· Back
|
5 x 20.0 kg |
| | |
|
Deadlift, Zercher - Barbell
· Back thigh, Butt, Back
|
4 x 45.0 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Deadlift, Zercher - Barbell
· Back thigh, Butt, Back
|
5 x 45.0 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Deadlift, Zercher - Barbell
· Back thigh, Butt, Back
|
5 x 45.0 kg |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Hip flexor, banded, in hip bridge
· Hips, Butt
|
6 reps |
| | |
|
Deadlift, single leg - kettlebell change hands
· Legs, Back
|
10 x 12.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Legs, Back
|
10 x 12.0 kg |
| | |
|
Pullup, in barbell
· Shoulders, Back
|
7 reps |
| | |
|
Z-press, single arm - Dumbbell
· Shoulders
|
10 x 9.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Shoulders
|
10 x 9.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Legs, Back
|
10 x 12.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Legs, Back
|
10 x 12.0 kg |
| | |
|
Pullup, in barbell
· Shoulders, Back
|
5 reps |
| | |
|
Z-press, single arm - Dumbbell
· Shoulders
|
10 x 9.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Shoulders
|
10 x 9.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Legs, Back
|
10 x 12.0 kg |
| | |
|
Deadlift, single leg - kettlebell change hands
· Legs, Back
|
10 x 12.0 kg |
| | |
|
Pullup, in barbell
· Shoulders, Back
|
6 reps |
| | |
|
Z-press, single arm - Dumbbell
· Shoulders
|
10 x 9.0 kg |
| | |
|
Z-press, single arm - Dumbbell
· Shoulders
|
10 x 9.0 kg |
| | |
|
Lateral raises/Flyes - Dumbbells
· Shoulders
|
8 x 6.0 kg |
| | |
|
Alligator walk
· Shoulders, Abs
|
10 reps |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Back
|
12 x 9.0 kg |
| | |
|
Lateral raises/Flyes - Dumbbells
· Shoulders
|
10 x 6.0 kg |
| | |
|
Alligator walk
· Shoulders, Abs
|
10 reps |
| | |
|
Lat pullover in hollow hold - Dumbbell
· Abs, Back
|
10 x 9.0 kg |
| | |
