 | Time (min.sek) | 00:57:27 |
 | Distance | 10.08 km |
 | Speed | 10.53 km/h |
| Km time | 05:42 min/km |
 | Pulse | snitt 155 max 180 |
 | Cadence | snitt 79 max 86 |
 | Intensity | Normal |
 | Calories | 571 kcal |
 | Score | 5321 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
134 bpm |
80 rpm |
| 2 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
145 bpm |
81 rpm |
| 3 |
00:05:41 |
1.00 km |
10.56 km/h |
05:41 min/km |
152 bpm |
81 rpm |
| 4 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
158 bpm |
80 rpm |
| 5 |
00:05:37 |
1.00 km |
10.68 km/h |
05:37 min/km |
160 bpm |
80 rpm |
| 6 |
00:05:48 |
1.00 km |
10.34 km/h |
05:48 min/km |
161 bpm |
81 rpm |
| 7 |
00:11:15 |
1.00 km |
5.33 km/h |
11:15 min/km |
152 bpm |
82 rpm |
| 8 |
00:05:47 |
1.00 km |
10.37 km/h |
05:47 min/km |
157 bpm |
82 rpm |
| 9 |
00:06:18 |
1.00 km |
9.52 km/h |
06:18 min/km |
166 bpm |
81 rpm |
| 10 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
166 bpm |
83 rpm |
| 11 |
00:00:33 |
0.08 km |
8.73 km/h |
06:53 min/km |
161 bpm |
83 rpm |
|
