Performed strength exercises in this workout.
|
Mobility - Windmill
·
|
 6 reps |
| |  |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
6 reps |
| | |
|
Scapular pushups
· Shoulders
|
6 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Mobility - Windmill
·
|
6 reps |
| | |
|
Mobility - Crab hold, up and down
·
|
6 reps |
| | |
|
Scapular pushups
· Shoulders
|
6 reps |
| | |
|
Scapular pullups
· Shoulders
|
6 reps |
| | |
|
Landmine row, from side - Barbell
· Back
|
9 x 12.5 kg |
|  | |
|
Landmine row, from side - Barbell
· Back
|
9 x 12.5 kg |
| | |
|
Pushup + side transition
· Chest
|
6 reps |
| | |
|
Landmine row, from side - Barbell
· Back
|
9 x 15.0 kg |
| | |
|
Landmine row, from side - Barbell
· Back
|
9 x 15.0 kg |
| | |
|
Pushup + side transition
· Chest
|
6 reps |
| | |
|
Landmine row, from side - Barbell
· Back
|
9 x 15.0 kg |
| | |
|
Landmine row, from side - Barbell
· Back
|
9 x 15.0 kg |
| | |
|
Pushup + side transition
· Chest
|
6 reps |
| | |
|
Lat pulldown - Cable
· Back
|
10 x 30.0 kg |
| | |
|
JM press - Barbell
· Triceps
|
9 x 20.0 kg |
| | |
|
Ab roll out - Barbell
· Abs
|
4 reps |
| | |
|
Lat pulldown - Cable
· Back
|
10 x 40.0 kg |
| | |
|
JM press - Barbell
· Triceps
|
9 x 20.0 kg |
| | |
|
Ab roll out - Barbell
· Abs
|
4 reps |
| | |
|
Lat pulldown - Cable
· Back
|
10 x 45.0 kg |
| | |
|
JM press - Barbell
· Triceps
|
9 x 20.0 kg |
| | |
|
Ab roll out - Barbell
· Abs
|
4 reps |
| | |
|
Reverse flyes - Dumbbells
· Shoulders
|
10 x 3.0 kg |
| | |
|
Bicep curl - Barbell
· Biceps
|
10 x 7.0 kg |
| | |
|
Reverse flyes - Dumbbells
· Shoulders
|
10 x 3.0 kg |
| | |
|
Bicep curl - Barbell
· Biceps
|
10 x 7.0 kg |
| | |
