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Performed strength exercises in this workout.

Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
KB Press and rotation ·	6 x 8.0 kg
KB Press and rotation ·	6 x 8.0 kg
Hip airplane · Butt	10 x 8.0 kg
Hip airplane · Butt	10 x 8.0 kg
Scapular pullups · Shoulders	6 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
Mobility - Hip flex/ext + thoracic rotation ·	5 reps
KB Press and rotation ·	6 x 8.0 kg
KB Press and rotation ·	6 x 8.0 kg
Hip airplane · Butt	10 x 8.0 kg
Hip airplane · Butt	10 x 8.0 kg
Scapular pullups · Shoulders	6 reps
Deadlift, banded - Barbell · Back	6 x 60.0 kg
Deadlift, banded - Barbell · Back	7 x 65.0 kg
Deadlift, banded - Barbell · Back	7 x 65.0 kg
Strict press - Barbell · Shoulders	5 x 22.5 kg
Strict press - Barbell · Shoulders	4 x 20.0 kg
Hip thrust, single leg - Barbell · Butt, Legs	7 x 20.0 kg
Hip thrust, single leg - Barbell · Butt, Legs	7 x 20.0 kg
Ring tuck ups · Abs	5 reps
Strict press - Barbell · Shoulders	6 x 22.5 kg
Strict press - Barbell · Shoulders	4 x 20.0 kg
Hip thrust, single leg - Barbell · Butt, Legs	6 x 20.0 kg
Hip thrust, single leg - Barbell · Butt, Legs	6 x 20.0 kg
Ring tuck ups · Abs	4 reps
Pullup, eccentric, with weight · Back	4 x 5.0 kg
Pullup, eccentric, with weight · Back	3 x 5.0 kg
Dips in rings, banded · Chest, Triceps	5 reps
Core rotation, supine on ball - Dumbbell · Abs	12 x 9.0 kg
Reversed plank on elbows · Back
Dips in rings, banded · Chest, Triceps	5 reps
Core rotation, supine on ball - Dumbbell · Abs	16 x 9.0 kg
Reversed plank on elbows · Back
Dips in rings, banded · Chest, Triceps	3 reps
Core rotation, supine on ball - Dumbbell · Abs	14 x 9.0 kg
Reversed plank on elbows · Back