Performed strength exercises in this workout.
|
Cable Puchdown
· Triceps
|
 10 x 20.0 kg |
| | |
|
Cable Puchdown
· Triceps
|
10 x 20.0 kg |
| | |
|
Cable Puchdown
· Triceps
|
10 x 20.0 kg |
| | |
|
Cable Wrist Curl
· Forearms
|
10 x 20.0 kg |
| | |
|
Cable Wrist Curl
· Forearms
|
10 x 20.0 kg |
| | |
|
Cable Wrist Curl
· Forearms
|
10 x 20.0 kg |
| | |
|
Cable Raise
· Shoulders
|
10 x 5.0 kg |
| | |
|
Cable Raise
· Shoulders
|
10 x 5.0 kg |
| | |
|
Cable Raise
· Shoulders
|
10 x 5.0 kg |
| | |
|
Cable fly(high single arm)
· Chest
|
10 x 10.0 kg |
| | |
|
Cable fly(high single arm)
· Chest
|
10 x 10.0 kg |
| | |
|
Cable fly(high single arm)
· Chest
|
10 x 10.0 kg |
| | |
|
Dips, targeting triceps in machine
· Triceps
|
10 x 50.0 kg |
| |  |
|
Dips, targeting triceps in machine
· Triceps
|
10 x 50.0 kg |
| | |
|
Dips, targeting triceps in machine
· Triceps
|
10 x 50.0 kg |
| | |
