Performed strength exercises in this workout.
|
Cable Crunch Kneeling
· Abs
|
 10 x 14.7 kg |
| | |
|
Cable Crunch Kneeling
· Abs
|
10 x 14.7 kg |
| | |
|
Cable Crunch Kneeling
· Abs
|
10 x 14.7 kg |
| | |
|
Cable Crunch Standing
· Abs
|
10 x 14.7 kg |
| | |
|
Cable Crunch Standing
· Abs
|
10 x 14.7 kg |
| | |
|
Cable Crunch Standing
· Abs
|
10 x 14.7 kg |
| | |
|
Cable Side Bend
· Abs
|
10 x 11.3 kg |
| | |
|
Cable Side Bend
· Abs
|
10 x 11.3 kg |
| | |
|
Cable Side Bend
· Abs
|
10 x 11.3 kg |
| | |
|
Weighted Hyperextension
· Abs
|
10 x 5.0 kg |
| | |
|
Weighted Hyperextension
· Abs
|
10 x 5.0 kg |
| | |
|
Weighted Hyperextension
· Abs
|
10 x 5.0 kg |
| | |
|
Back Extension
· Back
|
10 x 49.5 kg |
| | |
|
Back Extension
· Back
|
10 x 49.5 kg |
| | |
|
Back Extension
· Back
|
10 x 49.5 kg |
| | |
