Why not give TwiikMarian some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Standing fly with dumbbells · Chest	36 x 15.1 kg
Shoulder press with dumbbells · Shoulders	36 x 15.1 kg
Shoulder press with rotated dumbbells · Shoulders	36 x 15.6 kg
Concentration curl with dumbbells · Biceps	36 x 15.1 kg
Dips, targeting triceps using a bench · Triceps	60 reps
Crunches · Abs	60 reps
Push ups · Chest, Triceps, Shoulders, Abs	60 reps
Bicycle crunches · Abs	60 reps