 | Time (min.sek) | 00:50:06 |
 | Distance | 8.11 km |
 | Speed | 9.71 km/h |
| Km time | 06:11 min/km |
 | Pulse | snitt 172 max 191 |
 | Cadence | snitt 82 max 85 |
 | Intensity | Normal |
 | Calories | 598 kcal |
 | Score | 4651 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:33 |
1.00 km |
9.16 km/h |
06:33 min/km |
151 bpm |
79 rpm |
| 2 |
00:06:29 |
1.00 km |
9.25 km/h |
06:29 min/km |
163 bpm |
82 rpm |
| 3 |
00:06:21 |
1.00 km |
9.45 km/h |
06:21 min/km |
169 bpm |
82 rpm |
| 4 |
00:06:08 |
1.00 km |
9.78 km/h |
06:08 min/km |
173 bpm |
82 rpm |
| 5 |
00:05:56 |
1.00 km |
10.11 km/h |
05:56 min/km |
179 bpm |
82 rpm |
| 6 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
184 bpm |
82 rpm |
| 7 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
183 bpm |
82 rpm |
| 8 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
177 bpm |
82 rpm |
| 9 |
00:00:57 |
0.11 km |
6.95 km/h |
08:38 min/km |
174 bpm |
83 rpm |
|
TwiikMarian
I guess I have to start increasing my mileage now, marathon season again soon