Tabata

Added by JessicaMo, 332 weeks ago

Summary

Tabata = Jobba hårt i 20 sekunder följt av vila i 10 sekunder osv. sammanlagt 8 minuter.
Här tränar vi både styrka och kondition.

0 like this

Why not give JessicaMo some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Jumping jacks · Other	20 seconds
Jumping jacks · Other	20 seconds
Bensax · Abs	20 seconds
Bensax · Abs	20 seconds
Burpees · Other	20 seconds
Burpees · Other	20 seconds
Omvänd planka · Back	20 seconds
Omvänd planka · Back	20 seconds
Lounge · Legs	20 seconds
Lounge · Legs	20 seconds
Diagonala situps · Abs	20 seconds
Diagonala situps · Abs	20 seconds
Push ups · Chest, Triceps, Shoulders, Abs	20 seconds
Burpees · Other	20 seconds
Push ups · Chest, Triceps, Shoulders, Abs	20 seconds
Burpees · Other	20 seconds

Login