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Performed strength exercises in this workout.

Bench press · Chest	12 x 10.0 kg
Bench press · Chest	12 x 10.0 kg
Bench press · Chest	12 x 10.0 kg
Shoulder press with barbell · Shoulders	12 reps
Shoulder press with barbell · Shoulders	8 reps
Shoulder press with barbell · Shoulders	8 reps
Shoulder rotation outwards with dumbbell, standing · Back	12 x 2.0 kg
Shoulder rotation outwards with dumbbell, standing · Back	12 x 2.0 kg
Shoulder rotation outwards with dumbbell, standing · Back	12 x 2.0 kg
Biceps curl with cables · Biceps	12 x 20.0 kg
Biceps curl with cables · Biceps	12 x 20.0 kg
Biceps curl with cables · Biceps	12 x 20.0 kg
Rope push down · Triceps	12 x 20.0 kg
Rope push down · Triceps	12 x 20.0 kg
Rope push down · Triceps	12 x 20.0 kg
Abdominal · Abs	12 x 40.5 kg
Abdominal · Abs	12 x 40.5 kg
Abdominal · Abs	12 x 40.5 kg
The plank · Abs	60 seconds