 | Time (min.sek) | 00:50:23 |
 | Distance | 8.52 km |
 | Speed | 10.15 km/h |
| Km time | 05:55 min/km |
 | Pulse | snitt 143 max 180 |
 | Cadence | snitt 82 max 85 |
 | Intensity | Normal |
 | Calories | 454 kcal |
 | Score | 4667 |
|
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
130 bpm |
80 rpm |
| 2 |
00:06:01 |
1.00 km |
9.97 km/h |
06:01 min/km |
128 bpm |
81 rpm |
| 3 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
135 bpm |
81 rpm |
| 4 |
00:06:00 |
1.00 km |
10.00 km/h |
06:00 min/km |
138 bpm |
81 rpm |
| 5 |
00:05:54 |
1.00 km |
10.17 km/h |
05:54 min/km |
142 bpm |
81 rpm |
| 6 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
140 bpm |
82 rpm |
| 7 |
00:05:43 |
1.00 km |
10.50 km/h |
05:43 min/km |
154 bpm |
82 rpm |
| 8 |
00:06:02 |
1.00 km |
9.94 km/h |
06:02 min/km |
165 bpm |
82 rpm |
| 9 |
00:03:04 |
0.52 km |
10.17 km/h |
05:54 min/km |
169 bpm |
83 rpm |
|
TwiikMarian
Super warm outside!