Performed strength exercises in this workout.
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Upright Row
· Shoulders
|
 20 x 20.0 kg |
| | |
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Upright Row
· Shoulders
|
10 x 25.0 kg |
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|
Upright Row
· Shoulders
|
12 x 22.0 kg |
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|
Upright Row
· Shoulders
|
12 x 22.0 kg |
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|
Dumbell lateral raises
· Shoulders
|
12 x 6.0 kg |
| |  |
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Dumbell lateral raises
· Shoulders
|
12 x 6.0 kg |
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|
Dumbell lateral raises
· Shoulders
|
10 x 6.0 kg |
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|
Dumbell lateral raises
· Shoulders
|
10 x 6.0 kg |
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|
Drag med gummiband
· Shoulders
|
10 x 15.0 kg |
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|
Drag med gummiband
· Shoulders
|
10 x 15.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 15.0 kg |
| | |
|
Drag med gummiband
· Shoulders
|
10 x 15.0 kg |
| | |
|
Leg curl
· Legs
|
12 reps |
| | |
|
Leg curl
· Legs
|
10 reps |
| | |
|
Leg curl
· Legs
|
10 reps |
| | |
|
Leg curl
· Legs
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
15 reps |
| | |
|
Concentration curl
· Biceps
|
12 reps |
| | |
|
Concentration curl
· Biceps
|
12 reps |
| | |
|
Concentration curl
· Biceps
|
10 reps |
| | |
|
Barbell preacher curl
· Biceps
|
15 reps |
| | |
|
Barbell preacher curl
· Biceps
|
10 reps |
| | |
|
Barbell preacher curl
· Biceps
|
10 reps |
| | |
|
Barbell preacher curl
· Biceps
|
10 reps |
| | |
|
Bench press
· Chest
|
12 x 50.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Bench press
· Chest
|
10 x 50.0 kg |
| | |
|
Dumbell flyes
· Chest
|
15 reps |
| | |
|
Dumbell flyes
· Chest
|
12 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Dumbell flyes
· Chest
|
10 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Crounch i maskin
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
15 reps |
| | |
|
Sit-up
· Abs
|
12 reps |
| | |
|
Sit-up
· Abs
|
12 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Sneddrag
· Abs
|
15 reps |
| | |
|
Pulldown
· Back
|
20 x 50.0 kg |
| | |
|
Pulldown
· Back
|
12 x 60.0 kg |
| | |
|
Pulldown
· Back
|
10 x 60.0 kg |
| | |
|
Pulldown
· Back
|
10 x 50.0 kg |
| | |
|
Seated row
· Back
|
15 reps |
| | |
|
Seated row
· Back
|
12 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Seated row
· Back
|
10 reps |
| | |
|
Pushdown
· Triceps
|
12 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Pushdown
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
12 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
|
Seated calf raise
· Calves
|
15 reps |
| | |
|
Seated calf raise
· Calves
|
15 reps |
| | |
|
Seated calf raise
· Calves
|
12 reps |
| | |
|
Seated calf raise
· Calves
|
12 reps |
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