Performed strength exercises in this workout.
|
Bench press
· Chest
|
 8 x 10.0 kg |
| |  |
|
Bench press
· Chest
|
8 x 15.0 kg |
| | |
|
Bench press
· Chest
|
8 x 18.0 kg |
| | |
|
Bench press
· Chest
|
8 x 18.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
8 x 5.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
8 x 10.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
8 x 15.0 kg |
| | |
|
Military press with barbell
· Shoulders
|
8 x 18.0 kg |
| | |
|
Overhead press
· Triceps
|
12 x 5.0 kg |
| | |
|
Overhead press
· Triceps
|
12 x 8.0 kg |
| | |
|
Overhead press
· Triceps
|
12 x 8.0 kg |
| | |
|
Overhead press
· Triceps
|
12 x 8.0 kg |
| | |
|
Overhead press
· Triceps
|
12 x 8.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 5.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 10.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 10.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
10 x 10.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
10 x 10.0 kg |
| | |
|
Shoulder press with dumbbells
· Shoulders
|
10 x 10.0 kg |
| | |
