Performed strength exercises in this workout.
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Deadlift with barbell
· Back
|
 8 x 18.0 kg |
| |  |
|
Deadlift with barbell
· Back
|
8 x 18.0 kg |
| | |
|
Deadlift with barbell
· Back
|
8 x 18.0 kg |
| | |
|
Deadlift with barbell
· Back
|
8 x 18.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 18.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 18.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 18.0 kg |
| | |
|
Bent over row with barbell
· Back
|
8 x 18.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 10.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 10.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 10.0 kg |
| | |
|
Biceps curl with barbell
· Biceps
|
12 x 10.0 kg |
| | |
|
Assisted chins - machine
· Back
|
12 reps |
| | |
|
Assisted chins - machine
· Back
|
12 reps |
| | |
|
Assisted chins - machine
· Back
|
12 reps |
| | |
|
Flyes with dumbbells
· Chest
|
15 x 4.0 kg |
| | |
|
Flyes with dumbbells
· Chest
|
15 x 5.0 kg |
| | |
|
Flyes with dumbbells
· Chest
|
15 x 5.0 kg |
| | |
