Performed strength exercises in this workout.
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Squats with barbell
· Legs
|
 8 reps |
| |  |
|
Squats with barbell
· Legs
|
8 x 2.5 kg |
| | |
|
Squats with barbell
· Legs
|
8 x 5.0 kg |
| | |
|
Squats with barbell
· Legs
|
8 x 10.0 kg |
| | |
|
Squats with barbell
· Legs
|
8 x 20.0 kg |
| | |
|
Deadlift with barbell
· Back
|
8 x 20.0 kg |
| | |
|
Deadlift with barbell
· Back
|
8 x 25.0 kg |
| | |
|
Deadlift with barbell
· Back
|
8 x 30.0 kg |
| | |
|
Deadlift with barbell
· Back
|
8 x 30.0 kg |
| | |
|
Deadlift with barbell
· Back
|
8 x 30.0 kg |
| | |
|
Lounge
· Legs
|
12 reps |
| | |
|
Lounge
· Legs
|
12 reps |
| | |
|
Lounge
· Legs
|
12 reps |
| | |
|
Standing calf raise
· Calves
|
12 x 25.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 25.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 25.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 25.0 kg |
| | |
|
Crunches
· Abs
|
12 reps |
| | |
|
Crunches
· Abs
|
12 reps |
| | |
|
Crunches
· Abs
|
12 reps |
| | |
|
Crunches
· Abs
|
12 reps |
| | |
