Why not give amirene some cred for this workout by writing a comment!

• 323 weeks ago amirene .

Performed strength exercises in this workout.

Deadlift with barbell · Back	8 x 30.0 kg
Deadlift with barbell · Back	8 x 35.0 kg
Deadlift with barbell · Back	8 x 35.0 kg
Deadlift with barbell · Back	8 x 38.0 kg
Bent over row with barbell · Back	8 x 20.0 kg
Bent over row with barbell · Back	8 x 25.0 kg
Bent over row with barbell · Back	8 x 30.0 kg
Bent over row with barbell · Back	8 x 30.0 kg
Biceps curl with barbell · Biceps	12 x 10.0 kg
Biceps curl with barbell · Biceps	12 x 10.0 kg
Biceps curl with barbell · Biceps	12 x 10.0 kg
Biceps curl with barbell · Biceps	12 x 10.0 kg
Pulldown · Back	12 reps
Pulldown · Back	12 reps
Pulldown · Back	12 reps
Reverse flyes on bench · Shoulders	15 x 4.0 kg
Reverse flyes on bench · Shoulders	15 x 5.0 kg
Reverse flyes on bench · Shoulders	15 x 5.0 kg