 | Time (min.sek) | 00:34:47 |
 | Distance | 12.51 km |
 | Speed | 21.58 km/h |
| Time per km | 02:47 min/km |
 | Pulse | snitt 104 max 138 |
 | Cadence | snitt 59 max 68 |
 | Intensity | Normal |
 | Calories | 283 kcal |
 | Score | 825 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:03:38 |
1.00 km |
16.51 km/h |
03:38 min/km |
91 bpm |
59 rpm |
| 2 |
00:03:24 |
1.00 km |
17.65 km/h |
03:24 min/km |
76 bpm |
59 rpm |
| 3 |
00:02:48 |
1.00 km |
21.43 km/h |
02:48 min/km |
88 bpm |
59 rpm |
| 4 |
00:02:02 |
1.00 km |
29.51 km/h |
02:02 min/km |
110 bpm |
59 rpm |
| 5 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
112 bpm |
59 rpm |
| 6 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
100 bpm |
59 rpm |
| 7 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
120 bpm |
59 rpm |
| 8 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
104 bpm |
59 rpm |
| 9 |
00:02:39 |
1.00 km |
22.64 km/h |
02:39 min/km |
109 bpm |
59 rpm |
| 10 |
00:02:15 |
1.00 km |
26.67 km/h |
02:15 min/km |
122 bpm |
59 rpm |
| 11 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
108 bpm |
59 rpm |
| 12 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
120 bpm |
58 rpm |
| 13 |
00:01:26 |
0.51 km |
21.35 km/h |
02:49 min/km |
106 bpm |
59 rpm |
|
