Löpning

Added by Hatte, 310 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:04:41	1.00 km	12.81 km/h	04:41 min/km	103 bpm	54 rpm
2	00:03:01	1.00 km	19.89 km/h	03:01 min/km	127 bpm	59 rpm
3	00:02:33	1.00 km	23.53 km/h	02:33 min/km	105 bpm	59 rpm
4	00:02:02	1.00 km	29.51 km/h	02:02 min/km	98 bpm	87 rpm
5	00:02:40	1.00 km	22.50 km/h	02:40 min/km	93 bpm	59 rpm
6	00:02:31	1.00 km	23.84 km/h	02:31 min/km	118 bpm	58 rpm
7	00:02:40	1.00 km	22.50 km/h	02:40 min/km	123 bpm	58 rpm
8	00:03:06	1.00 km	19.35 km/h	03:06 min/km	146 bpm	59 rpm
9	00:02:33	1.00 km	23.53 km/h	02:33 min/km	147 bpm	59 rpm
10	00:03:02	1.00 km	19.78 km/h	03:02 min/km	133 bpm	59 rpm
11	00:03:04	1.00 km	19.57 km/h	03:04 min/km	142 bpm	59 rpm
12	00:02:51	1.00 km	21.05 km/h	02:51 min/km	138 bpm	59 rpm
13	00:01:19	0.42 km	19.14 km/h	03:08 min/km	143 bpm	60 rpm