Performed strength exercises in this workout.
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Drag med gummiband
· Shoulders
|
 12 x 11.0 kg |
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Drag med gummiband
· Shoulders
|
12 x 11.0 kg |
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Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
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Drag med gummiband
· Shoulders
|
10 x 11.0 kg |
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Dumbell lateral raises
· Shoulders
|
12 x 5.0 kg |
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Dumbell lateral raises
· Shoulders
|
12 x 5.0 kg |
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Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
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Dumbell lateral raises
· Shoulders
|
10 x 5.0 kg |
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Crounch i maskin
· Abs
|
15 x 70.0 kg |
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Crounch i maskin
· Abs
|
15 x 70.0 kg |
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|
Crounch i maskin
· Abs
|
15 x 70.0 kg |
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|
Crounch i maskin
· Abs
|
15 x 70.0 kg |
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|
Sneddrag
· Abs
|
15 reps |
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|
Sneddrag
· Abs
|
15 reps |
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|
Sneddrag
· Abs
|
15 reps |
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|
Sneddrag
· Abs
|
15 reps |
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Chin up
· Back
|
10 reps |
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|
Chin up
· Back
|
10 reps |
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Chin up
· Back
|
8 reps |
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|
Chin up
· Back
|
8 reps |
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|
Seated row
· Back
|
15 reps |
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|
Seated row
· Back
|
15 reps |
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|
Seated row
· Back
|
12 reps |
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|
Seated row
· Back
|
12 reps |
| | |
|
Press i maskin
· Triceps
|
15 reps |
| | |
|
Press i maskin
· Triceps
|
12 reps |
| | |
|
Press i maskin
· Triceps
|
12 reps |
| | |
|
Press i maskin
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
12 reps |
| | |
|
Rope push down
· Triceps
|
12 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
|
Rope push down
· Triceps
|
10 reps |
| | |
|
Wrist Curl
· Forearms
|
20 reps |
| | |
|
Wrist Curl
· Forearms
|
12 reps |
| | |
|
Wrist Curl
· Forearms
|
15 reps |
| | |
|
Wrist Curl
· Forearms
|
15 reps |
| | |
|
Standing calf raise
· Calves
|
15 x 35.0 kg |
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|
Standing calf raise
· Calves
|
15 x 35.0 kg |
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|
Standing calf raise
· Calves
|
12 x 35.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 35.0 kg |
| | |
|
Standing calf raise
· Calves
|
12 x 35.0 kg |
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