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Performed strength exercises in this workout.

Upright Row · Shoulders	12 x 22.0 kg
Upright Row · Shoulders	10 x 25.0 kg
Upright Row · Shoulders	10 x 25.0 kg
Upright Row · Shoulders	10 x 25.0 kg
Upright Row · Shoulders	10 x 25.0 kg
Drag med gummiband · Shoulders	15 x 11.0 kg
Drag med gummiband · Shoulders	12 x 13.0 kg
Drag med gummiband · Shoulders	10 x 13.0 kg
Drag med gummiband · Shoulders	10 x 13.0 kg
Drag med gummiband · Shoulders	10 x 13.0 kg
Leg press · Legs	15 reps
Leg press · Legs	15 reps
Leg press · Legs	12 reps
Leg press · Legs	12 reps
Leg press · Legs	12 reps
Barbell preacher curl · Biceps	12 reps
Barbell preacher curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Barbell preacher curl · Biceps	10 reps
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Concentration curl · Biceps	10 reps
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	8 x 60.0 kg
Bench press · Chest	5 x 70.0 kg
Bench press · Chest	7 x 60.0 kg
Bench press · Chest	9 x 50.0 kg
Dumbell flyes · Chest	15 reps
Dumbell flyes · Chest	15 reps
Dumbell flyes · Chest	12 reps
Dumbell flyes · Chest	10 reps
Dumbell flyes · Chest	10 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Sit-up · Abs	10 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps
Back extension · Back	15 reps