Löpning

Added by Hatte, 309 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give Hatte some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:02:49	1.00 km	21.30 km/h	02:49 min/km	111 bpm	59 rpm
2	00:02:43	1.00 km	22.09 km/h	02:43 min/km	118 bpm	59 rpm
3	00:02:12	1.00 km	27.27 km/h	02:12 min/km	121 bpm	58 rpm
4	00:02:47	1.00 km	21.56 km/h	02:47 min/km	123 bpm	-
5	00:02:21	1.00 km	25.53 km/h	02:21 min/km	131 bpm	59 rpm
6	00:02:12	1.00 km	27.27 km/h	02:12 min/km	134 bpm	59 rpm
7	00:02:19	1.00 km	25.90 km/h	02:19 min/km	130 bpm	62 rpm
8	00:02:07	1.00 km	28.35 km/h	02:07 min/km	125 bpm	59 rpm
9	00:02:34	1.00 km	23.38 km/h	02:34 min/km	125 bpm	59 rpm
10	00:03:03	1.00 km	19.67 km/h	03:03 min/km	103 bpm	59 rpm
11	00:02:10	1.00 km	27.69 km/h	02:10 min/km	127 bpm	59 rpm
12	00:02:17	1.00 km	26.28 km/h	02:17 min/km	134 bpm	59 rpm
13	00:02:29	0.62 km	14.98 km/h	04:00 min/km	140 bpm	59 rpm