 | Time (min.sek) | 00:33:05 |
 | Distance | 12.66 km |
 | Speed | 22.96 km/h |
| Time per km | 02:37 min/km |
 | Pulse | snitt 139 max 181 |
 | Cadence | snitt 59 max 77 |
 | Intensity | Normal |
 | Calories | 430 kcal |
 | Score | 791 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:03:15 |
1.00 km |
18.46 km/h |
03:15 min/km |
142 bpm |
59 rpm |
| 2 |
00:02:53 |
1.00 km |
20.81 km/h |
02:53 min/km |
135 bpm |
59 rpm |
| 3 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
114 bpm |
59 rpm |
| 4 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
107 bpm |
59 rpm |
| 5 |
00:02:36 |
1.00 km |
23.08 km/h |
02:36 min/km |
132 bpm |
59 rpm |
| 6 |
00:02:35 |
1.00 km |
23.23 km/h |
02:35 min/km |
140 bpm |
59 rpm |
| 7 |
00:02:34 |
1.00 km |
23.38 km/h |
02:34 min/km |
146 bpm |
59 rpm |
| 8 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
168 bpm |
59 rpm |
| 9 |
00:02:26 |
1.00 km |
24.66 km/h |
02:26 min/km |
143 bpm |
59 rpm |
| 10 |
00:02:06 |
1.00 km |
28.57 km/h |
02:06 min/km |
143 bpm |
59 rpm |
| 11 |
00:02:52 |
1.00 km |
20.93 km/h |
02:52 min/km |
150 bpm |
61 rpm |
| 12 |
00:02:30 |
1.00 km |
24.00 km/h |
02:30 min/km |
143 bpm |
59 rpm |
| 13 |
00:01:56 |
0.66 km |
20.48 km/h |
02:56 min/km |
133 bpm |
59 rpm |
|
