Löpning

Added by Hatte, 309 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:03:04	1.00 km	19.57 km/h	03:04 min/km	118 bpm	-
2	00:02:47	1.00 km	21.56 km/h	02:47 min/km	131 bpm	59 rpm
3	00:02:18	1.00 km	26.09 km/h	02:18 min/km	111 bpm	59 rpm
4	00:02:41	1.00 km	22.36 km/h	02:41 min/km	122 bpm	59 rpm
5	00:02:31	1.00 km	23.84 km/h	02:31 min/km	129 bpm	59 rpm
6	00:02:21	1.00 km	25.53 km/h	02:21 min/km	124 bpm	59 rpm
7	00:02:34	1.00 km	23.38 km/h	02:34 min/km	126 bpm	59 rpm
8	00:02:19	1.00 km	25.90 km/h	02:19 min/km	118 bpm	59 rpm
9	00:02:45	1.00 km	21.82 km/h	02:45 min/km	118 bpm	59 rpm
10	00:03:23	1.00 km	17.73 km/h	03:23 min/km	139 bpm	59 rpm
11	00:02:27	1.00 km	24.49 km/h	02:27 min/km	153 bpm	60 rpm
12	00:01:59	1.00 km	30.25 km/h	01:59 min/km	129 bpm	59 rpm
13	00:02:16	0.65 km	17.21 km/h	03:29 min/km	129 bpm	59 rpm