 | Time (min.sek) | 00:36:33 |
 | Distance | 12.30 km |
 | Speed | 20.19 km/h |
| Time per km | 02:58 min/km |
 | Pulse | snitt 135 max 171 |
 | Cadence | snitt 59 max 60 |
 | Intensity | Normal |
 | Calories | 449 kcal |
 | Score | 870 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:03:41 |
1.00 km |
16.29 km/h |
03:41 min/km |
119 bpm |
59 rpm |
| 2 |
00:03:18 |
1.00 km |
18.18 km/h |
03:18 min/km |
135 bpm |
59 rpm |
| 3 |
00:02:33 |
1.00 km |
23.53 km/h |
02:33 min/km |
153 bpm |
59 rpm |
| 4 |
00:02:04 |
1.00 km |
29.03 km/h |
02:04 min/km |
139 bpm |
59 rpm |
| 5 |
00:02:59 |
1.00 km |
20.11 km/h |
02:59 min/km |
137 bpm |
59 rpm |
| 6 |
00:02:27 |
1.00 km |
24.49 km/h |
02:27 min/km |
143 bpm |
59 rpm |
| 7 |
00:02:32 |
1.00 km |
23.68 km/h |
02:32 min/km |
148 bpm |
59 rpm |
| 8 |
00:03:04 |
1.00 km |
19.57 km/h |
03:04 min/km |
146 bpm |
59 rpm |
| 9 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
145 bpm |
59 rpm |
| 10 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
120 bpm |
60 rpm |
| 11 |
00:03:11 |
1.00 km |
18.85 km/h |
03:11 min/km |
120 bpm |
59 rpm |
| 12 |
00:02:44 |
1.00 km |
21.95 km/h |
02:44 min/km |
126 bpm |
59 rpm |
| 13 |
00:01:28 |
0.30 km |
12.27 km/h |
04:53 min/km |
162 bpm |
59 rpm |
|
