 | Time (min.sek) | 00:33:08 |
 | Distance | 12.60 km |
 | Speed | 22.82 km/h |
| Time per km | 02:38 min/km |
 | Pulse | snitt 116 max 144 |
 | Cadence | snitt 59 max 62 |
 | Intensity | Normal |
 | Calories | 320 kcal |
 | Score | 792 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:03:33 |
1.00 km |
16.90 km/h |
03:33 min/km |
106 bpm |
59 rpm |
| 2 |
00:02:45 |
1.00 km |
21.82 km/h |
02:45 min/km |
123 bpm |
59 rpm |
| 3 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
103 bpm |
59 rpm |
| 4 |
00:02:46 |
1.00 km |
21.69 km/h |
02:46 min/km |
112 bpm |
59 rpm |
| 5 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
107 bpm |
59 rpm |
| 6 |
00:02:03 |
1.00 km |
29.27 km/h |
02:03 min/km |
104 bpm |
55 rpm |
| 7 |
00:02:10 |
1.00 km |
27.69 km/h |
02:10 min/km |
108 bpm |
58 rpm |
| 8 |
00:02:07 |
1.00 km |
28.35 km/h |
02:07 min/km |
115 bpm |
59 rpm |
| 9 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
124 bpm |
59 rpm |
| 10 |
00:02:58 |
1.00 km |
20.22 km/h |
02:58 min/km |
129 bpm |
59 rpm |
| 11 |
00:02:12 |
1.00 km |
27.27 km/h |
02:12 min/km |
128 bpm |
58 rpm |
| 12 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
120 bpm |
59 rpm |
| 13 |
00:02:09 |
0.60 km |
16.74 km/h |
03:35 min/km |
135 bpm |
59 rpm |
|
