 | Time (min.sek) | 00:36:14 |
 | Distance | 12.70 km |
 | Speed | 21.03 km/h |
| Time per km | 02:51 min/km |
 | Pulse | snitt 99 max 102 |
 | Cadence | snitt 59 max 61 |
 | Intensity | Normal |
 | Calories | 268 kcal |
 | Score | 865 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:03:56 |
1.00 km |
15.25 km/h |
03:56 min/km |
102 bpm |
59 rpm |
| 2 |
00:03:00 |
1.00 km |
20.00 km/h |
03:00 min/km |
101 bpm |
59 rpm |
| 3 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
96 bpm |
58 rpm |
| 4 |
00:03:09 |
1.00 km |
19.05 km/h |
03:09 min/km |
90 bpm |
59 rpm |
| 5 |
00:02:21 |
1.00 km |
25.53 km/h |
02:21 min/km |
96 bpm |
59 rpm |
| 6 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
102 bpm |
59 rpm |
| 7 |
00:02:29 |
1.00 km |
24.16 km/h |
02:29 min/km |
102 bpm |
59 rpm |
| 8 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
97 bpm |
59 rpm |
| 9 |
00:02:37 |
1.00 km |
22.93 km/h |
02:37 min/km |
96 bpm |
59 rpm |
| 10 |
00:03:31 |
1.00 km |
17.06 km/h |
03:31 min/km |
101 bpm |
59 rpm |
| 11 |
00:02:28 |
1.00 km |
24.32 km/h |
02:28 min/km |
102 bpm |
59 rpm |
| 12 |
00:02:00 |
1.00 km |
30.00 km/h |
02:00 min/km |
102 bpm |
59 rpm |
| 13 |
00:03:11 |
0.70 km |
13.19 km/h |
04:33 min/km |
98 bpm |
59 rpm |
|
