 | Time (min.sek) | 00:38:41 |
 | Distance | 12.61 km |
 | Speed | 19.56 km/h |
| Time per km | 03:04 min/km |
 | Pulse | snitt 96 max 102 |
 | Cadence | snitt 59 max 122 |
 | Intensity | Normal |
 | Calories | 279 kcal |
 | Score | 919 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
96 bpm |
59 rpm |
| 2 |
00:03:44 |
1.00 km |
16.07 km/h |
03:44 min/km |
92 bpm |
59 rpm |
| 3 |
00:02:47 |
1.00 km |
21.56 km/h |
02:47 min/km |
97 bpm |
59 rpm |
| 4 |
00:02:10 |
1.00 km |
27.69 km/h |
02:10 min/km |
99 bpm |
65 rpm |
| 5 |
00:02:43 |
1.00 km |
22.09 km/h |
02:43 min/km |
93 bpm |
59 rpm |
| 6 |
00:02:42 |
1.00 km |
22.22 km/h |
02:42 min/km |
87 bpm |
59 rpm |
| 7 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
100 bpm |
59 rpm |
| 8 |
00:02:57 |
1.00 km |
20.34 km/h |
02:57 min/km |
101 bpm |
59 rpm |
| 9 |
00:02:41 |
1.00 km |
22.36 km/h |
02:41 min/km |
98 bpm |
58 rpm |
| 10 |
00:03:20 |
1.00 km |
18.00 km/h |
03:20 min/km |
84 bpm |
59 rpm |
| 11 |
00:03:05 |
1.00 km |
19.46 km/h |
03:05 min/km |
99 bpm |
59 rpm |
| 12 |
00:03:01 |
1.00 km |
19.89 km/h |
03:01 min/km |
101 bpm |
58 rpm |
| 13 |
00:01:50 |
0.61 km |
19.96 km/h |
03:00 min/km |
101 bpm |
59 rpm |
|
