Löpning

Added by Hatte, 303 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:03:21	1.00 km	17.91 km/h	03:21 min/km	118 bpm	64 rpm
2	00:03:02	1.00 km	19.78 km/h	03:02 min/km	129 bpm	67 rpm
3	00:02:15	1.00 km	26.67 km/h	02:15 min/km	131 bpm	58 rpm
4	00:02:59	1.00 km	20.11 km/h	02:59 min/km	131 bpm	59 rpm
5	00:02:42	1.00 km	22.22 km/h	02:42 min/km	136 bpm	58 rpm
6	00:02:28	1.00 km	24.32 km/h	02:28 min/km	131 bpm	59 rpm
7	00:02:46	1.00 km	21.69 km/h	02:46 min/km	133 bpm	59 rpm
8	00:02:28	1.00 km	24.32 km/h	02:28 min/km	144 bpm	60 rpm
9	00:02:52	1.00 km	20.93 km/h	02:52 min/km	141 bpm	59 rpm
10	00:03:29	1.00 km	17.22 km/h	03:29 min/km	150 bpm	58 rpm
11	00:02:31	1.00 km	23.84 km/h	02:31 min/km	144 bpm	59 rpm
12	00:02:27	1.00 km	24.49 km/h	02:27 min/km	154 bpm	59 rpm
13	00:04:37	0.60 km	7.80 km/h	07:42 min/km	173 bpm	59 rpm