 | Time (min.sek) | 00:35:00 |
 | Distance | 12.40 km |
 | Speed | 21.26 km/h |
| Time per km | 02:49 min/km |
 | Pulse | snitt 94 max 136 |
 | Cadence | snitt 60 max 88 |
 | Intensity | Normal |
 | Calories | 261 kcal |
 | Score | 838 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
94 bpm |
62 rpm |
| 2 |
00:02:38 |
1.00 km |
22.78 km/h |
02:38 min/km |
110 bpm |
59 rpm |
| 3 |
00:02:54 |
1.00 km |
20.69 km/h |
02:54 min/km |
84 bpm |
59 rpm |
| 4 |
00:02:49 |
1.00 km |
21.30 km/h |
02:49 min/km |
89 bpm |
58 rpm |
| 5 |
00:02:18 |
1.00 km |
26.09 km/h |
02:18 min/km |
98 bpm |
59 rpm |
| 6 |
00:02:31 |
1.00 km |
23.84 km/h |
02:31 min/km |
70 bpm |
59 rpm |
| 7 |
00:02:16 |
1.00 km |
26.47 km/h |
02:16 min/km |
84 bpm |
59 rpm |
| 8 |
00:02:19 |
1.00 km |
25.90 km/h |
02:19 min/km |
80 bpm |
59 rpm |
| 9 |
00:03:14 |
1.00 km |
18.56 km/h |
03:14 min/km |
99 bpm |
59 rpm |
| 10 |
00:02:51 |
1.00 km |
21.05 km/h |
02:51 min/km |
94 bpm |
59 rpm |
| 11 |
00:02:14 |
1.00 km |
26.87 km/h |
02:14 min/km |
114 bpm |
58 rpm |
| 12 |
00:02:40 |
1.00 km |
22.50 km/h |
02:40 min/km |
111 bpm |
59 rpm |
| 13 |
00:02:41 |
0.40 km |
8.94 km/h |
06:43 min/km |
94 bpm |
59 rpm |
|
