Löpning

Added by Hatte, 300 weeks ago

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:04:30	1.00 km	13.33 km/h	04:30 min/km	122 bpm	59 rpm
2	00:03:28	1.00 km	17.31 km/h	03:28 min/km	123 bpm	59 rpm
3	00:02:54	1.00 km	20.69 km/h	02:54 min/km	136 bpm	59 rpm
4	00:02:11	1.00 km	27.48 km/h	02:11 min/km	125 bpm	59 rpm
5	00:02:51	1.00 km	21.05 km/h	02:51 min/km	128 bpm	59 rpm
6	00:02:40	1.00 km	22.50 km/h	02:40 min/km	123 bpm	59 rpm
7	00:02:48	1.00 km	21.43 km/h	02:48 min/km	117 bpm	59 rpm
8	00:03:05	1.00 km	19.46 km/h	03:05 min/km	128 bpm	59 rpm
9	00:02:43	1.00 km	22.09 km/h	02:43 min/km	109 bpm	59 rpm
10	00:03:17	1.00 km	18.27 km/h	03:17 min/km	113 bpm	58 rpm
11	00:04:41	1.00 km	12.81 km/h	04:41 min/km	104 bpm	59 rpm
12	00:03:04	1.00 km	19.57 km/h	03:04 min/km	119 bpm	59 rpm
13	00:02:04	0.58 km	16.84 km/h	03:34 min/km	112 bpm	59 rpm