Performed strength exercises in this workout.
|
Squat
· Legs
|
 10 x 60.0 kg |
| |  |
|
Squat
· Legs
|
10 x 60.0 kg |
| | |
|
Squat
· Legs
|
10 x 100.0 kg |
| | |
|
Squat
· Legs
|
10 x 100.0 kg |
| | |
|
Squat
· Legs
|
5 x 120.0 kg |
| | |
|
Squat
· Legs
|
5 x 120.0 kg |
| | |
|
Squat
· Legs
|
5 x 140.0 kg |
| | |
|
Knäböj med utrustning
· Legs
|
5 x 175.0 kg |
| | |
|
Knäböj med utrustning
· Legs
|
3 x 205.0 kg |
| | |
|
Knäböj med utrustning
· Legs
|
3 x 205.0 kg |
| | |
|
Knäböj med utrustning
· Legs
|
3 x 225.0 kg |
| | |
|
Utgångar/avlyft +1/8dels böj
· Legs
|
5 x 255.0 kg |
| | |
|
Utgångar/avlyft +1/8dels böj
· Legs
|
5 x 255.0 kg |
| | |
|
Utgångar/avlyft +1/8dels böj
· Legs
|
5 x 255.0 kg |
| | |
|
Utgångar/avlyft +1/8dels böj
· Legs
|
5 x 255.0 kg |
| | |
|
Mage
· Abs
|
10 reps |
| | |
|
Mage
· Abs
|
10 reps |
| | |
|
Mage
· Abs
|
10 reps |
| | |
|
Mage
· Abs
|
10 reps |
| | |
|
Mage
· Abs
|
10 reps |
| | |
|
Mage
· Abs
|
10 reps |
| | |
|
Mage
· Abs
|
10 reps |
| | |
|
Mage
· Abs
|
10 reps |
| | |
