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Performed strength exercises in this workout.

Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 80.0 kg
Bench press · Chest	10 x 80.0 kg
Bänkpress med kedjor · Chest	5 x 120.0 kg
Bänkpress med kedjor · Chest	5 x 120.0 kg
Bänkpress med kedjor · Chest	5 x 150.0 kg
Bänkpress med kedjor · Chest	3 x 170.0 kg
Bänkpress med kedjor · Chest	3 x 150.0 kg
militärpress · Shoulders	10 x 50.0 kg
militärpress · Shoulders	10 x 50.0 kg
militärpress · Shoulders	7 x 70.0 kg
militärpress · Shoulders	6 x 70.0 kg
militärpress · Shoulders	6 x 50.0 kg
pushdowns i enkelltrissa · Triceps
Barbell curl · Biceps